This phase forms a significant part of long-term knee health and successful participation in sport and day-to-day activities.
The key components to this phase include plyometric, balance and strengthening exercises, performed for at least 10 minutes prior to a training session or game, which is ongoing and sport-specific. Some popular ACL Injury Prevention Programs include;
Ongoing Support and Monitoring: Even after you have returned to your normal activities and sports, we remain committed to supporting your long-term recovery and injury prevention efforts. We provide ongoing education, guidance, and monitoring to help you maintain optimal knee health, prevent re-injury, and maximise your performance potential.
State-of-the-Art Facilities and Equipment: Our clinic is equipped with state-of-the-art facilities and cutting-edge rehabilitation equipment, allowing us to deliver the highest quality of care to our patients. From advanced exercise machines to innovative modalities, we leverage the latest technology to optimise your rehabilitation experience.
Expert Team of Physiotherapists: What truly sets Kinetic apart is our team of expert physiotherapists who are dedicated to excellence in patient care. With years of experience and specialised training in sports rehabilitation, our therapists are passionate about helping you achieve your goals and reach your full potential.
Patient-Centred Approach: Above all, our clinic is committed to a patient-centred approach that prioritises your individual needs, goals, and preferences. We believe in empowering you with the knowledge, tools, and support necessary to take an active role in your recovery and ultimately, regain control of your life.
Recovering from a torn ACL requires patience, dedication, and expert guidance. At Kinetic, we offer a comprehensive and personalised rehabilitation program that addresses the unique needs of each patient, from initial assessment to return to sport and beyond. With our state-of-the-art facilities, experienced team of physiotherapists, and patient-centred approach, we are confident that we can help you achieve a full and successful recovery.