dietetics

Lauren is a skilled Accredited Practicing Dietitian and a registered Sports Dietitian. She helps her clients to achieve their short and long term goals through the provision of up to do date nutrition education and the development of realistic and maintainable nutrition plans individualised to suit the particular requirements of her clients. Lauren has had great results with her strategies for weight loss and in the management of diabetes and dyslipidaemia.


Lauren specializes in the dietary treatment of Irritable Bowel Syndrome and optimizing gut health. She has assisted many individuals in identifying food intolerances alleviating their IBS symptoms and improving their quality of life.



Lauren is an experienced Sports Dietitian (recreational and elite) having worked with AFL players, cyclists and professional triathletes in enhancing performance through the development of tailored nutrition programs for training and competition.

I am passionate about empowering people with knowledge and skills to develop a healthy relationship with food.

As a competitive dancer, I appreciate the role of nutrition in optimising health and performance. I also have a strong interest in weight management, diabetes, IBS and disordered eating. I want to impart my knowledge to help clients reduce their anxiety surrounding food, rebuild a positive relationship with eating and ultimately achieve their health goals.

I ensure clients have a positive experience, where they feel listened to, understood and supported. As an accredited practising Dietitian, I implement evidence-based strategies tailored to the individual to create safe and sustainable dietary change.

I look forward to helping you become the best possible version of yourself.