Accredited Practicing Dietitian and Sports Dietitian
Qualifications: Bach. Nutrition and Food Science, Masters of Nutrition and Dietetics
Lauren is a skilled Accredited Practicing Dietitian and a registered Sports Dietitian. She helps her clients to achieve their short and long term goals through the provision of up to do date nutrition education and the development of realistic and maintainable nutrition plans individualised to suit the particular requirements of her clients. Lauren has had great results with her strategies for weight loss and in the management of diabetes and dyslipidaemia.
Lauren specializes in the dietary treatment of Irritable Bowel Syndrome and optimizing gut health. She has assisted many individuals in identifying food intolerances alleviating their IBS symptoms and improving their quality of life.
Lauren is an experienced Sports Dietitian (recreational and elite) having worked with AFL players, cyclists and professional triathletes in enhancing performance through the development of tailored nutrition programs for training and competition.
Weight management – holistic and individualized plans designed to help clients achieve their short and long term goals
Irritable bowel syndrome and low FODMAP diet plans – helping clients manage their symptoms through the process of elimination and reintroduction of high FODMAP foods
Gut health – promoting a healthy and diverse gut microbiome to overcome digestive disorders and candida overgrowth
Fertility issues including PCOS and endometriosis
Diabetes - type 1 and type 2 as well as Insulin Resistance and prediabetes
Sports Nutrition - advice and meal plans for enhancing athletic and sports performance